A Rabble game is an hour of immersive team games. Each game disguises high intensity intervals within the rules.
Everyone is welcome. It doesn’t matter what your fitness level or background.
1. You’ll arrive at our session and be welcomed by our instructor, who will give you an overview of what will happen at the session.
2. Rabble sessions are 1 hour of a variety games, so that we cover different fitness areas and skills including speed, endurance, co-ordination, agility, reaction times, strength and more.
3. You’re not expected to know how to play. Because we play so many different games we assume the rules are new to everyone, so we always explain the rules before we begin each game.
4. We begin each session with some easy warm up games, before moving into the main game which will be listed online. The games will evolve over the course of the session, gradually getting more challenging.
5. At Rabble we put fun first. There’s no right and wrong, good and bad in our games, if you’re running around and having a great time. Then you’re doing it right!
6. After the session we will do a cool down and some stretches and often we will head for a drink or a coffee after the session.
Rabble plays many many different games. Everything from British Bulldogs to Capture the Flag, Dodgeball, The Hunger Games and more.
Rabble games are designed to be inclusive and welcoming of all players. No matter what your level of fitness or experience of games.
We advise you to show up to anything you think sounds fun. It really doesn’t matter which one you attend first.
We don’t expect you to have played before. Each game will feel different even if you’ve played before because of the people, the space, the different variations the instructor might choose. We have designed over 500 games. This variety builds an all round level of fitness, different skills and prevents boredom!
The game listed on our site is the main game in the session, you will play around 4 different versions of it, each version will require a different strategy. Along side this we will also play a mixture of other games that are very different to provide a good contrast, so that there’s a good mixture of skills in each session.
If you want something more challenging our Rabble X games are designed to push you further with reduced recoveries. This will push your strength and speed endurance to new levels.
Rabble was founded by ex-international triathlete Charlotte Roach. Surprised by how unnecessarily boring exercise was. Charlotte designed a series of team games, based on high intensity training (HIIT training). To once again make fitness enjoyable.
HIIT training is the most efficient method for improving fitness, health and weight loss.
It’s based around short intense bursts of activity with controlled rests. The length of activity is short you are able overload your vascular and muscular systems. Pushing your body to new levels and burning more calories. When working at this intensity you continue to burn calories for up to 24hrs after the workout. During the recovery phase, you repair and replenish your oxygen debt. HIIT exercise raises your metabolism, increases VO2 max, calorie burn and fat loss. You will see improvements in your speed, endurance, agility and co-ordination. And if you make it to some Rabble X sessions we will also work on strength.
Fun comes first because we hate the idea of dreading life and if it’s not enjoyable you will give up.
Consistency is more important than intensity for long term health. So we fundamentally disagree with the negative messages propagated by the fitness industry. Rabble games make you into an all round athlete in just a few weeks. Sprinting for bases, hurling dodgeballs and catching vortexes. Leads to increased speed, agility, coordination, strength and endurance. If you can be bothered to count, you’ll burn up to 1000 calories and cover up to 8k in one game. But honestly we’re too busy playing.
The Rabble is a rowdy, disorganised and diverse mob, who got bored of boring and wanted change. We play team games, on and off the field, we have socials every week. Games bring out everyone’s raw playful side, there’s no need for awkward icebreakers. We represent everyone from charities to corporate and beyond. Some are super sporty and others hated old skool exercise. We are a friendly and inclusive crowd, it’s about the playing and not about the winning. Nobody arrives at Rabble with all the skills. Everyone learns as they play, we’ve designed it that way. There’s no hierarchy and there’s no negativity. We’re a rabble.
The Rabble social club is for fun-loving adventurous souls.
We take the Rabble spirit everywhere we go, from muddy paint-balling to glamorous black tie. We’ve climbed, trampolined, skated and toured ourselves to mischief. We’re a close knit, super inclusive family and we are always up to something. Anyone with a monthly membership or 10 class pack is welcome to play off field with us.
Don’t just take our word for it
“It’s so fun you forget you’re getting a great workout. Between dodging projectiles and working out the quickest way into the opponents base there’s no time to realise that your heart is pounding and your breaking a sweat.”
‘Rabble is so important to me and has been such a cornerstone of my life since I moved to London. I joined a few different groups but Rabble is undoubtedly the one that has really made my life in London so special. It’s unique, fun, addictive, crazy, sociable, mad – all things that I need in my life! I’ve had so many laughs over the last 7 months thanks to Rabble.’
‘I’m totally hooked on Rabble – such a brilliant way to keep fit and also make new friends in London. It’s such a welcoming group to play with and I think the social aspect is what makes Rabble so special’
“I was never really into sports until I joined rabble. Now I’m addicted! It has been refreshing both physically and socially!
“It’s made a massive, massive difference to my fitness and the way I think about it. Rabble helps me relax and de-stress. My social circle has probably at least quadrupled in size from being in Rabble despite being a local; I’ve met so many great people and even more so now I’m even an instructor!”
Software Development Manager
You can come alone or with friends. We designed our games so there’s no need to organise last minute players or rely on friends to play. We can make a game from the group who attends and we’re a super social and inclusive crowd, so don’t worry about not knowing anyone, we’d love to welcome you to the Rabble.
Anyone can play Rabble games and get stuck in. We have designed the games so that those new to exercise and games can play alongside those who like to push themselves and everyone can have fun and get a workout. We never shout at you, we give you the rules and you create your story. You can push yourself as much as you want to, but you will probably find that the game will quickly take over. The games are high intensity intervals, they are super fun but also very tiring, don’t be afraid to take a break if you need one.
You can go to any game you fancy. Noone will expect you to know how to play and every session includes at least 10 different games and will be a mixture of skills and equipment. Every game is different, so we keep everyone on their toes. We typically take a simple game, then over time it gets more complex so you have to think hard to stay in front of the rules.
Every single game is different and we play the everything from British Bulldogs to Capture the Flag and many more mental games. So we don’t expect anyone to have played before and explain the rules at the beginning of every game we play in the session.
So if you’re new to exercise, sport or Rabble there’s no need to worry, the Rabble and our instructors will guide you through the session.
If you’re having trouble booking into a session. Drop us an email on [email protected] and we will try to get back to you as quickly as possible.
You can find our list of locations and prices here: joinrabble.com/locations
Come ready for physical activity – sports clothes, trainers/boots for grass, game face.
Remember the doctor’s orders and any medication you need (inhalers, hayfever tablets etc.).
and we play in all weathers, it’s still just as much fun.
Bring any necessary performance enhancers (drink).
Check meeting point here– be sure of precise location (parks don’t have postcodes) and allow travel time. Your instructor will be easy to see at the meeting point wearing a fluoro Rabble bib.
You can cancel/change your booking up to 12 hours before the class.
If you play hard, be positive and work with the team you will get plenty from the rabble.
We’re looking for new places to open Rabble. Contact us if you would like to bring a rabble close to you.
Email us at [email protected]